Stretch & Tone
Written by UMC PT’s Stretch and Tone is a low intensity full body workout that is designed to get every Part of you moving, from you fingers to your toes.
Stretch and Tone gets it all, with the use of floating dumbbells.
Stretch and Tone offers a light resistance workout for those looking to leave the sedentary life behind or those recovering from some physical injury.
Water Aerobics
Water Aerobics is a fun interactive class that gets your heart rate pumping!
With three different classes to choose from, you can start at your own level and move at you own pace.
You can be sure to expect exciting music, lots of laughs, and a few sore muscles the next day!
Mobility & Balance
Written by UMC PT’s, Mobility and Balance is designed for those who have lost functions in parts of their body.
Mobility and Balance focuses on retraining your muscles to help regain function and help you get back to daily activities.
The low impact of water exercise allows for a safe and comfortable workout experience to help you start back towards the activities you love.
Therapy Pool
MON
8:30 – 9:30 AM
WATER
AEROBICS
10:00 – 11:00 AM
MOBILITY
AND
BALANCE
11:00 – 12:00 AM
STRETCH
AND
TONE
12:00 – 1:00 PM
WATER
AEROBICS
1:00 – 2:00 PM
ARTHRITIS
CLASS*
TUE
8:30 – 9:30 AM
WATER
AEROBICS
10:00 – 11:00 AM
MOBILITY
AND
BALANCE
11:00 – 12:00 AM
STRETCH
AND
TONE
12:00 – 1:00 PM
WATER
AEROBICS
WED
8:30 – 9:30 AM
WATER
AEROBICS
10:00 – 11:00 AM
MOBILITY
AND
BALANCE
11:00 – 12:00 AM
STRETCH
AND
TONE
12:00 – 1:00 PM
WATER
AEROBICS
1:00 – 2:00 PM
ARTHRITIS
CLASS*
THUR
8:30 – 9:30 AM
WATER
AEROBICS
10:00 – 11:00 AM
MOBILITY
AND
BALANCE
11:00 – 12:00 AM
STRETCH
AND
TONE
12:00 – 1:00 PM
WATER
AEROBICS
FRI
8:30 – 9:30 AM
WATER
AEROBICS
12:00 – 12:45 PM
PARKINSON’S
CLASS*
1:00 – 2:00 PM
ARTHRITIS
CLASS*
SAT
8:30 – 9:30 AM
WATER
AEROBICS
Lap Pool
MON
2:00 – 4:00 PM
LHCAA
NO LAP LANES
AVAILABLE
5:30 – 7:00 PM
SWAS
SWIM CLUB*
6:00 – 7:00 PM
WATER
AEROBICS
TUE
6:00 – 7:00 AM
SWAS
SWIM CLUB*
2:00 – 4:00 PM
LHCAA
NO LAP LANES
AVAILABLE
5:30 – 7:00 PM
SWAS
SWIM CLUB*
6:00 – 7:00 PM
WATER
AEROBICS
WED
2:00 – 4:00 PM
LHCAA
NO LAP LANES
AVAILABLE
5:30 – 7:00 PM
SWAS
SWIM CLUB*
6:00 – 7:00 PM
WATER
AEROBICS
THUR
6:00 – 7:00 AM
SWAS
SWIM CLUB*
2:00 – 4:00 PM
LHCAA
NO LAP LANES
AVAILABLE
5:30 – 7:00 PM
SWAS
SWIM CLUB*
6:00 – 7:00 PM
WATER
AEROBICS
FRI
2:00 – 4:00 PM
LHCAA
NO LAP LANES
AVAILABLE
5:30 – 7:00 PM
SWAS
SWIM CLUB*
SAT
9:00 – 10:00 AM
SWAS
SWIM CLUB*